{"id":4286,"date":"2022-09-01T00:37:53","date_gmt":"2022-09-01T00:37:53","guid":{"rendered":"https:\/\/keuskupanamboina.org\/news\/?p=4286"},"modified":"2022-09-01T02:15:18","modified_gmt":"2022-09-01T02:15:18","slug":"tidak-ok-itu-normal-bag-i","status":"publish","type":"post","link":"https:\/\/keuskupanamboina.or.id\/ducinaltum\/tidak-ok-itu-normal-bag-i\/","title":{"rendered":"TIDAK OK? ITU NORMAL!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1012\" height=\"1024\" src=\"https:\/\/keuskupanamboina.org\/news\/wp-content\/uploads\/2022\/09\/Screenshot_20220901_0735042-1-1012x1024.jpg\" alt=\"\" class=\"wp-image-4285\" srcset=\"https:\/\/keuskupanamboina.or.id\/ducinaltum\/wp-content\/uploads\/2022\/09\/Screenshot_20220901_0735042-1-1012x1024.jpg 1012w, https:\/\/keuskupanamboina.or.id\/ducinaltum\/wp-content\/uploads\/2022\/09\/Screenshot_20220901_0735042-1-296x300.jpg 296w, https:\/\/keuskupanamboina.or.id\/ducinaltum\/wp-content\/uploads\/2022\/09\/Screenshot_20220901_0735042-1-768x777.jpg 768w, https:\/\/keuskupanamboina.or.id\/ducinaltum\/wp-content\/uploads\/2022\/09\/Screenshot_20220901_0735042-1.jpg 1080w\" sizes=\"(max-width: 1012px) 100vw, 1012px\" \/><figcaption class=\"wp-element-caption\">RD. Theo Amelwatin ( Dosen di STFT Fajar Timur dan Konselor di Seminari Tinggi Interdiosesan \u201cYerusalem Baru\u201d, Jayapura) <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tak seorang pun merasa bahagia setiap saat. Pada kenyataannya, adalah sangat normal bagi kita untuk sewaktu-waktu tidak merasa OK dalam menjalani kehidupan ini. <br><br>Entah kita hanya merasa \u201cdown\u201d, atau kita mulai khawatir dan berpikir bahwa perasaan tidak OK ini akan menjadi sebuah masalah kesehatan mental, janganlah pernah berpikir dan merasa bahwa kita sendirian dalam menghadapi kesulitan yang sedang melanda. <br><br>Ketika kita mengalami perasaan atau emosi-emosi negatif seperti sedih, hampa, marah, cemas atau bahkan depresi, yakinlah bahwa selalu saja ada orang yang memahami dan bersedia menawarkan perhatian dan bantuan untuk kita. <br><br>Jika kita merasa terlalu berat untuk mengelolah sendiri emosi2 negatif itu dalam diri kita, dan tak tahu bagaiman mengatasinya, janganlah ragu atau sungkan mencari teman untuk berbagi perasaan tidak OK. Cara ini efektif membangkitkan pengharapan dan menolong kita menjalani kehidupan, walau kita merasa tidak OK saat ini. <br><br>Ikuti serial tulisan kami selanjutnya. <br><br>Salam dn doaku<br>Theo Amelwatin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tak seorang pun merasa bahagia setiap saat. Pada kenyataannya, adalah sangat normal bagi kita untuk sewaktu-waktu tidak merasa OK dalam menjalani kehidupan ini. Entah kita hanya merasa \u201cdown\u201d, atau kita&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[21,15],"tags":[],"class_list":["post-4286","post","type-post","status-publish","format-standard","hentry","category-opini","category-renungan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TIDAK OK? 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